Nutrition
Back to Calculators
Feed your settlement!
Estimate the mass of the food you need for your settlement.
days
people
kcal
| Add | Food | Calories | Serving | Fat | Carbs | Protein |
|---|---|---|---|---|---|---|
{{ food.name }} |
{{ food.calories }}kcal | {{ food.servingSize }}g | {{ food.fat }}g | {{ food.carbs }}g | {{ food.protein }}g |
Food List
| Name | Serving Size | ||
|---|---|---|---|
| {{ food.name }} | {{ food.servingSize }}g | ||
| Total Mass: {{ foodMass.toLocaleString() }}g | |||
Nutrition Facts
| Calories {{ nutrition.calories.total.toLocaleFixed(2) }} kcal | {{ nutrition.calories.percent.toLocaleFixed(2) }}% |
|---|---|
| % Value* | |
| Total Fat {{ nutrition.fat.total.toLocaleFixed(2) }}g | {{ nutrition.fat.percent.toLocaleFixed(2) }}% |
| Saturated Fat {{ nutrition.fat.saturated.toLocaleFixed(2) }}g | {{ nutrition.fat.saturatedPercent.toLocaleFixed(2) }}% |
| Trans Fat {{ nutrition.fat.trans.toLocaleFixed(2) }}g | |
| Cholesterol {{ nutrition.cholesterol.total.toLocaleFixed(2) }}mg | {{ nutrition.cholesterol.percent.toLocaleFixed(2) }}% |
| Sodium {{ nutrition.sodium.total.toLocaleFixed(2) }}mg | {{ nutrition.sodium.percent.toLocaleFixed(2) }}% |
| Total Carbohydrate {{ nutrition.carbs.total.toLocaleFixed(2) }}g | {{ nutrition.carbs.percent.toLocaleFixed(2) }}% |
| Dietary Fiber {{ nutrition.fiber.total.toLocaleFixed(2) }}g | {{ nutrition.fiber.percent.toLocaleFixed(2) }}% |
| Sugars {{ nutrition.sugar.total.toLocaleFixed(2) }}g | {{ nutrition.sugar.percent.toLocaleFixed(2) }}% |
| Protein {{ nutrition.protein.total.toLocaleFixed(2) }}g | {{ nutrition.protein.percent.toLocaleFixed(2) }}% |
{{ nutrient.name }} {{ nutrient.total.toLocaleFixed(2) }}{{ nutrient.unit.toLowerCase() }}
* Percent values are based on a {{ goals.calories }} calorie diet for a population of {{ population }} for a period of {{ duration }} days.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4